Therapies

Feel Better, Move Freely, Live Fully.
Remedial massage is a deeply therapeutic treatment designed to target pain, ease tension, and restore natural movement. Whether you're recovering from injury, managing chronic discomfort, or simply feeling out of balance, each session is tailored to meet your body’s specific needs. This is more than just a massage, it’s focused, restorative care that helps you reconnect with your body and feel your best. 

Whether you're an athlete, a weekend warrior, or just someone who loves to stay active, a Sports Massage helps you move with ease and confidence. It’s ideal for preparing your body before a sports event, supporting recovery after the big day, and maintaining flexibility and performance in your everyday routine. 

Sports Massage is a great way to stay ahead of injuries, speed up recovery, and keep your body performing at its best.

Offering a different experience to what many people expect from traditional physio care.

Sessions are hands-on and focused, allowing time to work with how your body is holding tension and responding to stress.

Many of the people I see have tried to fix their pain and are now seeking care that works with the body rather than pushing against it. This work is for those seeking a more supportive, system-informed approach - one that meets the body where it's at.

Manual Lymphatic Drainage is a gentle, rhythmic technique that supports the body’s natural lymphatic system — helping to reduce swelling, ease fluid retention, and promote detoxification. It’s often chosen after surgery, during periods of sluggishness or inflammation, or simply to support the immune system and overall vitality.

MLD is often used to assist the body’s natural waste-removal processes, enhance immune function, and improve tissue healing in a targeted, therapeutic way. 

This treatment supports recovery after surgery by addressing swelling, scar tissue tension, and restricted movement. It combines lymphoedema treatment, scar release, and cording therapy to reduce fluid retention, ease discomfort, and restore mobility.

Ideal for post-breast surgery or lymph node removal, this gentle, targeted approach promotes healing and helps the body regain comfort and function.

Red light therapy is a treatment that promotes healing, reduce inflammation, and improve skin health. The light penetrates the skin to stimulate cellular activity, encouraging tissue repair, collagen production, and improved blood circulation. RLT is often used to treat conditions such as tissue repair and recovery, inflammation, skin ageing, sleep and more.

Dry needling is a treatment technique where fine, sterile needles are inserted into muscle knots or trigger points to relieve pain and tension. It helps improve blood flow, reduce muscle tightness, and promote healing. Unlike acupuncture, it focuses on musculoskeletal issues like back and neck pain. Performed by trained professionals, dry needling aims to alleviate discomfort, improve mobility, and support recovery from muscular pain or injuries.

EFT (Emotional Freedom Technique) combines gentle tapping on acupressure points with mindful guidance to release stress, overwhelm and shift patterns held in the body. It supports the nervous system to feel save, helping you leave calmer, clearer and more connected to yourself. 

 Reiki is a gentle energy practice that soothes the body and quiets the mind. Through light touch, it encourages deep rest, supports emotional balance, and restores flow where stress or fatigue has left heaviness. Many describe leaving a session feeling lighter, calmer, and more at peace, as though their whole system has been reset.