Hicaps available. Claim on the spot with all major health funds.
Practitioners
Jess
Pavlina
Pavlina
Physiotherapist, Founder of Ettalong Massage
Jess is a physiotherapist with over 22 years of experience.
Throughout her career, she repeatedly saw women living with chronic pain, tension, headaches, jaw clenching, fatigue, digestive issues, and sleep disruption - often after trying countless treatments aimed at individual symptoms. Protocols were followed, but lasting change was rare.
Her own search for a deeper explanation led her to specialised training in nervous system regulation with one of the world’s leading educators, Jessica Maguire. For the first time, the patterns she had observed for decades made sense: many physical symptoms are rooted not in isolated structures, but in how the nervous system responds to stress over time.
Jess never felt at home in fast-paced, protocol-driven physiotherapy. Her work has evolved into longer, intentional, hands-on sessions that integrate clinical knowledge with a nervous-system-informed approach. She works with the body rather than pushing against it, creating the conditions for greater ease, movement, and resilience to emerge naturally.
Her vision is to offer care that honours the whole person - building a space where women can slow down, reconnect with their bodies, and experience meaningful, lasting change.
Available Monday - Tuesday - Wednesday - Friday.
Pavlina
Pavlina
Pavlina
Sports & Remedial Massage Therapist
Pavlina is a Sports & Remedial Massage Therapist and Personal Trainer
With a strong background in powerlifting and fitness, she understands first-hand how targeted massage therapy can boost recovery, enhance performance, and help prevent injury. She has worked alongside an Osteopath in a busy private practice, treating a wide variety of clients with diverse needs. Her goal is simple: to help you move better, perform at your best, and live pain-free.
Available Monday after-hours, Thursday morning and every second Saturday.
Julie
Pavlina
Julie
Remedial, Lymphoedema & Manual Lymphatic Drainage Therapist
Julie is a highly experienced and compassionate Level 2 Lymphoedema Therapist with over 8 years of dedicated practice. Specialising in Manual Lymphatic Drainage (MLD), she supports clients through a range of needs including lymphoedema management, post-surgical recovery (including liposuction and other cosmetic surgeries), and immune system support.
Julie is passionate about enhancing overall wellbeing and offers tailored care for individuals undergoing cancer treatment as well as those navigating post-cancer challenges. Her skill set also includes specialised scar release therapy and effective treatment for cording.
Known for her friendly and caring approach, Julie is committed to helping every client feel supported, understood, and empowered on their journey to better health and recovery. Available Tuesday, Thursday and every second Saturday.
Katie
Pavlina
Julie
Energy Practitioner
Katie is a qualified energy practitioner and founder of Mineral & Grace. She offers Reiki and EFT Tapping to support women experiencing stress, fatigue, or burnout. Her sessions are gentle and restorative, with a focus on calming the nervous system and creating space for balance and renewal.
With a passion for supporting mothers who feel overwhelmed and depleted, Katie helps women restore their nervous system and feel safe in their bodies again. She brings empathy and care to her work, helping clients feel seen, supported, and reconnected to themselves.
Available every Saturday morning.