Therapies

Relaxation massage is a soothing and gentle therapy designed to melt away stress, ease muscle tension, and promote a deep sense of calm and well-being. Perfect for unwinding and rejuvenating your mind and body.

Remedial massage is a targeted therapeutic treatment that focuses on identifying and addressing specific muscle issues, injuries and tension. It combines deep tissue techniques with personalized care to relieve pain, restore function and support recovery. 

This massage blends therapeutic techniques with physiotherapy principles to address pain, enhance mobility and support recovery. It's a personalized approach that not only relaxes but also treats underlying issues for lasting relief and improved well-being.

The Initial treatment should not extend 5-10 minutes to reduce the risk of overstimulation and fatigue. As your body adapts sessions can gradually increased.

Doing red light therapy for 30 minutes allows enough time for the light to penetrate deep into the skin and tissues, maximizing its benefits. This duration ensures optimal absorption without overstimulating the cells, helping to improve collagen production, reduce inflammation, and enhance muscle recovery. It also provides sufficient exposure to support pain relief and promote relaxation, potentially improving sleep and mood. 

Combining massage therapy with red light therapy enhanced your body's natural healing process, promoting faster recovery, reduced inflammation,, and improved circulation. This powerful combination not only relieves muscle tension but also supports cellular repair, helping you achieve deeper relaxation and long-term wellness. Experience the synergy of hands-on care and advanced light therapy for optimal healing and recovery.

 Dry needling requires a thorough assessment to ensure safety, effectiveness, and proper targeting of muscles. A detailed evaluation helps identify the root cause of pain, determine muscle dysfunction, and rule out any contraindications like infections, bleeding disorders, or nerve-related issues. Proper assessment also ensures that the needling technique is tailored to the individual’s condition, preventing unnecessary discomfort or injury while maximizing therapeutic benefits. 

A 30-minute dry needling session focuses on relieving muscle tension, reducing pain, and improving mobility. The session begins with a brief assessment to identify trigger points and areas of discomfort.